Content

Log Press Tutorial - Part 1

Part 1 of the MST Systems Log Press tutorial series. Watch for an in-depth breakdown of the first part of the log press technique.

Log Press Tutorial - Part 2

Part 2 of the MST Systems Log Press tutorial series. Watch for an in-depth breakdown of the dip and drive mechanics to help improve your own log press technique

Log Press Tutorial - Part 3

Part3 of the MST Systems Log Press tutorial series. Learn how to maximise your dip and drive technique getting the most out of your log press.

Log Press Tutorial - Part 4

Part 4 of the MST Systems Log Press Tutorial outlines technical cues to help improve and master the strict press with the log.

How much gear do professional Strongmen take?

A couple of common questions are "How much gear do people in World's Strongest Man take?" and "What gear do they take?". This video goes in to detail on what the top Strongman athlete takes in terms of PED usage and what an average cycle may look like at that level. Who...

Should You Train Like Professional Strongmen?

In this video, Shane gives his opinion and breaks down how professional Strongmen currently train, and whether you should train like them, or not.

How to Dominate Throwing Events

In this video, watch Shane talk about sandbag throwing/keg throwing. Throw for height events are getting more and more common in Strongman competitions. What seems like a simple event on paper is actually very intricate so get Shane's top 5 tips to instantly improve you...

The Perfect Forward Hold Programme

In this video, we go over tips and training techniques on how you can programme forward holds effectively and, more importantly, learn how to win Strongman's most boring event. We tell you what the best forward hold programme is to help you train like the pros train!

How the World's Strongest Pressers Train

Learn the top 6 things that the best pressers in the world are doing, and how you can add them to your own training. From shoulder stability work to the best assistance exercises for overhead pressing, these are guaranteed to improve your overhead pressing skills in log...

How to tell if your coach is good

How can you tell if your coach is good or not? Do they really know what they're talking about? Too many frauds are found in this industry who simply want your money. Learn the tell tale signs on what it means to be a good coach and if you're getting the most for your mo...

The Best PED Protocol for Strongwomen

Following on from the "How much PEDS do Strongmen take?" video, we dive in to the world of PEDs for women in Strongwoman. In this video, learn about what the best steroids are for women (the answer will surprise you!). We go in depth with why the most commonly used subs...

How To Periodize your Strongman Training

Learn what they don't teach you on Strength and Conditioning courses! In this video, learn about training periodization and how to specifically apply it to Strongman training. Also learn about why some of the things that you've been taught, or might have heard from othe...

How I Got Into Strength Coaching

In this video, Shane answers a question he gets often asked - "How I got in to strength coaching". We go over how becoming a Strongman coach came about, and learning how to program and how MST Systems' unique style of programming started and how it became one of the bes...

How To Increase Strength with Preworkout

MST Systems' top 6 pre-workouts and when is best to take pre-workout! In this video, Shane goes over, in his opinion, the best pre-workouts and when the best time to take them is for Strongman and Strongwoman training. Learn how a pre-workout can enhance your workout an...

How To Improve Your Paused Deadlifts

This video covers the mistakes people make and misunderstand when it comes to paused deadlifts, and how other coaches might be applying them to programs incorrectly. If you're a coach, learn how you can improve the use of paused deadlifts in your programs, or as an athl...

How To Fast To Lose Weight And Get Stronger

Learn how to diet with fasting to lose weight easily whilst still gaining/maintaining strength amongst other health benefits such as improving your insulin sensitivity.

BPC-157 Guide: Mixing, Dosage and Application

In this video, we go over everything BPC-157. Learn how to mix and prepare your BPC-157, with best dosage protocol and how best to use it and what to apply it to to help with injuries and recovery.

The Best Strength Protocol You Aren't Doing

Learn about the number 1 crazy strength protocol that you aren't doing, which can blow up your own strength. In this video, we go over one simple tip you can start using in your own training on how to improve your strength massively!

Strongman Sleep Apnea and Neck Training

In this video, Shane goes over his thoughts on neck training within Strongman and whether it's a good idea, or not and why sleep apnea is so apparent within the Strongman community as well.

Free 6 Week Squat Program

In this video, we go over a brutal 6 week squat program, giving it to you absolutely free.

Frequency Rotation Training Method

This video goes over a training method that's quite underused, but can be a valuable addition to your training regime if applied correctly.

Are You Undertraining?

Shane goes over whether or not you may be undertraining with your own training, and looks in to the three main variables that any strength program is based on - frequency, volume and intensity and how these play a vital role

What Steroids To Take For Next Competition

In this video, Shane goes over what his next PED cycle will be for the next competition he's entered. He'll go over everything he takes and how much of, and the answer might surprise you!

Advanced Yoke Tips and Strongman Event Training

Watch a full events day training session with MST Systems, with some advanced tips on how to improve your own yoke technique

How to Deload for Strongman Competitions

Shane explains his deload plan going in to his next Strongman competition in five days time. Learn how to apply the same deload protocol to your own training, the benefits of it and the do's and dont's of it. Deloads are important prior to a competition to help prime yo...

Strongman Steroid Cycle

Learn the ins and outs of your first steroid cycle for strongman athletes. In this video we go in to detail about what to think about, the positives, the negatives and everything you need to know before starting your first steroid cycle.

Best Training Cycle Post Comp

Just competed in a Strongman competition and unsure what to do next? This video is for you! In this video, Shane goes over the best training cycle to do post competition and get you over those post-competition blues that many people get.

Reset PED Side Affects

Learn how fasting can "reset" your body, and possibly help reverse the side affects from PED cycles such as raised cholesterol, high blood pressure and improve insulin resistance to name a few. Looking after your health markers should be your #1 priority with PEDs, so b...

How To Tyre Flip Strongman

Tyre flipping in Strongman/Strongwoman is a notorious event for bicep tears. In this video, Shane goes over technique work with tyre flips and how to safely do it with little risk to tearing your bicep

How Getting Stronger Works

How does getting stronger work? Learn what happens when we train for strength, what adaptations take place in the body and how that leads to adding more kilos on to the bar with your training programmes. Does building muscle mean more strength? You may be surprised!

World's First Strongman Coaching App

Find out what's been going on behind the scenes at MST Systems lately, and more information on the World's First Strongman Coaching App from MST Systems - An app developed specifically for Strongman with unlimited potential.

Larry Wheels' PED Cycle

Shane discusses Larry Wheel's new PED protocol and what steroids he's now taking. Learn how it compares to the MST Systems' safe use PED model, which is built for health and longevity in strength training. Learn more about the MST Systems' safe use PED model exclusively...

How to Fix Deadlift Floor Speed

Learn how to increase your floor speed for the conventional deadlift. Broken down in to 3 sections to fully understand different methods on how you can implement these tips in to your own deadlift.

How to Improve Grip For Strongman

This video, Shane discusses how to improve your grip strength for Strongman and what to implement to improve it. Grip is a huge factor in Strongman for a lot of events, so learn what to implement once a week to massively improve your grip and other easy habits to build ...

How to Train Strongman as a Teenager

Shane discusses his approach for teenagers who want to start training Strongman or Strongwoman. Learn how to best start with the goal of long term training and how the best plan for starting young

SARMS vs Steroids for Strongman

This video discusses SARMS and Steroids and what you should and should not be doing with them. Should SARMS be used in Strongman? What are the best SARMS for Strongman? Watch this video to learn and how they compare to Steroids.

Plan your bloodwork for Strongman

Learn how to plan your blood tests around your PED cycles with your Strongman training. Bloodwork is important to making sure you're using Steroids as safely and responsibly as possible, which will not only keep your health markers in check but also ensure longevity wit...

Can you win World's Strongest Man as a Natural?

Can you win the World's Strongest Man as a natural? This video discusses whether 2006's WSM Phil Pfister won it as a natural in this Natty or Not video. Shane discusses his views on it and whether it is possible, or not.

Arnold Strongman Classic UK Reaction

Full breakdown of the Arnold Strongman Classic UK competition and Shane's reaction to it! Each event discussed and Shane's views on the competition as a whole.

Improve Your Log Press

Learn how to improve your log press for Strongman and Strongwoman with an 8 week programme guide and be shown in-depth how to build it in the MST Systems App