Heard about fasting and want to try it? Learn how to diet with fasting as a Strongman to lose weight easily whilst still gaining/maintaining strength amongst other health benefits such as improving your insulin sensitivity. Shane will go through his fasting protocol that he uses regularly to diet yet maintain strength and performance.
MST Systems App
Bring your training to the next level with the MST Systems App!
Access over 250 exercises for you to build your own personal programmes, or access pre-built MST Systems programmes, with an experts section for education on supplements and injury rehab as well as how-to guides on how to get the most out of the app from £24.99/month!
