FREE EBOOKS FROM MST SYSTEMS
Want to try MST Systems programming? Grab our free eBooks below.
Our eBooks use the same MST Systems programming style used by all our athletes i.e. Mark Felix, Lucy Underdown, Andy Black, Shane Flowers, to name a few!
Not only do our eBooks guarantee you a new PB, but you'll also receive great and profound physiological adaptations to carry over to all your other lifts and training. Our programmes also train all energy systems to systematically improve you as an athlete through increased adaptations in creatine phosphate, glucose based and aerobic energy systems making you a better, well-rounded Strongman athlete!
THE FEMALE GUIDE
This 100% free eBook will help lay the cards out at exposing and understanding the risks with female PED usage and lay out a framework in helping you decide if you're ready to make the jump.
THE BENCH PROGRAMME
Grab your free copy of the 6 week MST Systems bench press programme. This programme is the same one used by one of the UK's top bench pressers, James Williams, used to bench press 272.5kg/600lbs. The eBook outlines everything needed for the 6 weeks including all accessory work and technique work as well.
THE LOG PRESS PROGRAMME
Claim your free copy of the world's best ever log programme, guaranteed to give you a new 1RM log press in 12 weeks!
And on top of that, you'll not only dramatically increase your maximal strength, but also improve your shoulder stability, log press skill and force production!
THE SQUAT PROGRAMME
Grab your free copy of the infamous MST Systems squat programme, known as the "Smolov killer". Full, in-depth 6 week programme which aims to add 20kg on to your squat total.
ENTER STRONGMAN
MST Systems is proud to offer a free 8 Week Strongman Program. Written and created for beginners to Strongman as an introductory program in to the world of Strongman/Strongwoman training. If you're a bodybuilder, powerlifter or average gym goer and are thinking of getting involved with Strongman training, then this is the perfect beginner Strongman program for you!
