The app is available on both Android and iOS

App Store Link

Play Store Link

The majority of the programmes will be able to be run in any gym as long as there's there essentials there. For Strongman events you will need access to a well equipped Strongman gym. Fortunately, the MST Systems Gym Finder page can help you find your closest gym

The Facebook group is an exclusive group for app subscribers only. It offers a place to learn how to get the most out the app, live Q&A sessions with Shane, direct contact with Shane to get feedback on programmes you've built, or get help in building the perfect programme for yourself.

You will receive a link to join the group once you've subscribed.

They're all 4 days a week each. We feel for Strongman training, 4 days is a perfect split to fit your workouts in and an events training day. You can do these workouts in any order that fits you best.

Training splits of 2 days, rest, 2 days, rest, rest are advised, but again, this is flexible to your own schedule.

Subscribe to the app on this page. You will create (or login if you have an account) to your MST Systems account, which will be used to login to the app once you have subscribed.

If you contact us via the contact page, we can change your payment date your subscription is taken on to a more preferable date

The MST Systems App is suitable for all levels of lifters. There's programmes in the apps suitable for beginners, and ranging up for advanced lifters. New pre-built programmes are constantly being added too.

Yes! There's pre-built programmes specifically for powerlifting i.e. The 12 week powerlifting off-season block is proving to be very popular. 

You can also build your own programme centered around powerlifting and can remove the Strongman specific elements that aren't relevant to your training.

When you subscribe, you register an account on the website. These account details will also be used to access the app. You can then manage your subscription from your account area on the website.

Unfortunately not. The app is an evolution of MST Bot. Whilst MST Bot was a huge success, we were very limited with what we envisaged with a subscription based Strongman training program, so decided to create an app!

All new customers receive a 7 day trial to the app. When you subscribe, no payment is taken until after the 7 day trial. 

This trial is only available once per customer and not valid with other offers/discounts.

You can access your subscription portal from within your account area on the website. You can cancel at any time.

If you'd like to submit feedback or need help, use the Contact Page and choose the App Feedback/Support option.