ONLINE COACHING
MAKING THE STRONG STRONGER
MST Systems founder, coach and athlete. Shane has over 10 years experience, has held numerous world records and competed in Strongman globally during that time, founded MST Systems in 2016. MST Systems was created to fill a void in Strongman coaching, where the application of strength and conditioning methods weren't being applied to help athletes become better strongmen.
Fully bespoke and personalised training programmes, scientifically backed and supported.
Athletes have achieved countless achievements all over the world with MST Systems.
TRUSTED BY THE WORLD'S STRONGEST
Luke Stoltman
Europe's Strongest Man 24
Mark Felix
17x WSM COMPETITOR
Lucy Underdown
World Record Deadlift
Matt Ragg
New Zealand's Strongest Man
WHAT WE OFFER
Fully bespoke and customised programming packages build specifically for your goals and fir the results you want.
Here's what you can expect from MST Systems
- Options to work short or long term - pay upfront for a 12 week comp prep, or monthly payments for long term coaching
- Individual programming for competition peaks or off-season training
- 1-to-1 video call check ins for feedback and training updates
- We understand circumstances can change - adjustments to plans to work around injuries, competitions changes etc.
- Access to a huge team of experts that Shane has built relationships with over the years
- Access to hundreds of different training systems and phases that can be tailored specifically to you
- WhatsApp direct contact
- Health and Longevity Protocols
- Blood work analysis and health marker tracking for PEDs and performance
- In-depth technique breakdown and analysis on check-ins
- Structural balance assessments
- Gait assessments