Introduction
Andrew Triana from The Performance Vibe gives an exclusive video for MST Systems.
Watch the video below to learn about Andrew's specific and generalised concepts on how to approach and deal with modern day injuries that can occur in "the tin slinging culture" and how to optimise recovery.
Follow Andrew and the Performance Vibe
For more in-depth training tips to help take your training to the next level, make sure to follow both Andrew and The Performance Vibe over on Instagram
MST Systems App
Bring your training to the next level with the MST Systems App!
Access over 250 exercises for you to build your own personal programmes, or access pre-built MST Systems programmes, with an experts section for education on supplements and injury rehab as well as how-to guides on how to get the most out of the app from £24.99/month!
